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2 cups ice
1/2 cup each of two fruits (blueberry, banana, strawberries, etc. )
1 small container of yogurt, plain or flavored
1/2 cup of skim milk or soy milk
1/8 - 1/4 cup
Premium Gold ® True Cold Milled® Pre-Ground Flaxseed
Premium Gold® Concentrated Flax Hull Lignans
Place all of the ingredients into a blender.
Blend until smooth.
Talk about a healthy energy drink!
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Denhoff, ND 58430-9611
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